Sleep Reset The New Tools of Rest & Recovery

Sleep Reset The New Tools of Rest & Recovery - Nyomtatható verzió

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RE: Sleep Reset The New Tools of Rest & Recovery - book24h - 2024-09-15

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Free Download Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier
English | May 22nd, 2024 | ISBN: 1785043986 | 336 pages | True EPUB | 4.77 MB
'Natalie's holistic five-week sleep programme is life-changing' - Chloe Brotheridge, author of The Anxiety Solution

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:

Get back in touch with the most evolved sleep tech on this planet - your inner body clock
Support your nervous system to reduce sleep stress and calm your racing mind
Rebuild your sleep confidence and begin your recovery

Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

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