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+---- Téma: ADHD Tools For Couples (/showthread.php?tid=146509)
RE: ADHD Tools For Couples - book24h - 2024-09-29
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Free Download ADHD Tools For Couples: The 8 Techniques We Use To Create Love, Stability And Understanding In Our ADHD Relationship (LoveWell Series) by LearnWell Books
English | October 21, 2023 | ISBN: N/A | ASIN: B0CLJY94Y7 | 119 pages | EPUB | 2.98 Mb
⭐ Turn Your ADHD-Affected Relationship Into A Thriving Love Story
? Rediscover Connection, Intimacy, And Teamwork
? 60-Page Interactive Workbook To Apply What You Learn
Is it getting to you? Are you struggling with the forgetfulness, the absent-mindedness, the missed appointments, the forgotten bills, the lost keys??
Is it getting in the way of the love that you desperately want to feel between you?
If you've always wanted a loving, harmonious relationship but find that ADHD is creating roadblocks, this book is your guide. It's the end of frustration and the start of a fulfilling, connection with your partner.
From the best-selling ✅Publisher LearnWell and author Robert Bell, this brilliant resource will reveal:
- Personal experiences that shed light on how ADHD operates in relationships.
- Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges.
- Effective communication techniques tailored to ADHD challenges.
- Practical advice for time management, organization, and reducing stress.
- Insights into emotional regulation and fostering emotional connection.
- Strategies for division of chores, teamwork, and a harmonious household.
- Financial solutions to address ADHD-related challenges.
- Guidance on navigating intimacy and sexuality in ADHD-affected relationships.
- Lessons in effective communication, trust-building, self-care, and support.
In this practical, fun, and helpful Workbook, you'll find:
* Couples Self-Assessment
Take the quiz together and discover how ADHD is really affecting you both.
* Symptom & Coping Plan
A practical answer to deal with all the usual issues that arise
* Guided Conversation Therapy
How to navigate through the tricky conversations and get to new, healthy understandings.
* Daily Routine Guide
Don't just hope things will get done. Use this plan and avoid arguments.
* Emotional Needs Satisfaction Strategy
Find out what your partner really wants and be able to share what you want in a healthy, constructive way.
* Chores Chart
Don't leave chores to chance (and end up doing them all yourself). Use this chart to share responsibilities.
* Financial Management Plan
Know where the money goes and prevent the shocks and surprises that can lead to arguments.
* Intimacy Instigator!
A checklist that will restore the passion and intimacy in your relationship.
... and many more practical exercises that will make a real difference in your relationship.
Written from real, lived experience, this book provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.
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