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+---- Téma: 17 Day Diet The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now (/showthread.php?tid=161844)
RE: 17 Day Diet The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now - book24h - 2024-11-09
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Free Download Yap Kee Chong, "17 Day Diet: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now"
English | 2013 | ASIN: B00FJ01I98, B00EUM7XAO, B00VAZTX5M | EPUB | pages: 33 | 0.2 mb
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles:
- Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system
- Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat
- Achieve - the phase that involves learning to control portions and introducing new fitness routines
- Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
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