• Do you struggle with procrastination? ✓ Yep
  
• Do you know what you need to do, but you cannot seem to make yourself do it? ✓ Yep
  
• Do you feel out of control? ✓ Yep
  

• Explains why you procrastinate in terms that are scientifically accurate, yet easy to understand, and
  
• Offers proven strategies for setting up new habits so that you will be able to be as productive as you've always hoped for.
  

• Procrastination negatively affects your mental and physical health, leading to depression, stress, and decreased well-being generally
  
• It can cost you money and hurt your reputation at workProcrastination can lead to a downward spiral of self-perpetuating self-regulation failure that can condition us to learned helplessness
  

• This book will help you foster automaticity by setting up habits that get you started on work with less conscious effort required
  
• This book gets straight to the point; it has not been fluffed up with anecdotes or personal historyThis book spills the beans on science-backed strategies to counteract the causes of procrastination
  

• "Hack your Home Office with Psychological Conditioning and Learned Industriousness" (p. 55)
  
• If you work at home, you should have a special desk or area that is set aside for your most important kind of work. Only do your most important work there.
  
• If you do not have the means or space for a dedicated area, you can use a colored lightbulb. ? Only turn on that lamp when you are going to do your most important work. The ritual and the stimulus will trigger the conditioning. Eventually, it'll become automatic that when this lamp is on, you do your most important work.
  

• Productivity book
  
• Self help time management book
  
• Procrastination kindle
  
• Time management
  
• Procrastination and depression ebook
  

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