• How to cultivate curiosity, build trust at the table, and get out of the way at mealtime so babies can do what they were born to do: eat.
  
• How the early introduction to many flavors and textures before age one builds baby's palate and familiarity with food before the opinionated toddler years.
  
• Why food need not be pureed and why six-month-old babies are developmentally capable of eating real food.
  
• Why allowing baby to grab, hold, and eat food on their own maximizes sensory motor learning, fosters problem-solving skills, and can actually decrease the risk of choking.
  
• The nutritional, developmental, and psychological benefits to sharing the same food that you like to eat with baby.
  
• Techniques and guidance for sharing family meals with baby during each development window, from four months of age through early toddlerhood.
  
• The latest evidence on choking, safety, food allergens, nutrition, food shapes and sizes, and how recommendations are rapidly changing.
  

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