Idézet:Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best-and it's not just because you'll burn more body fat (#35)
•Experience the power of a "breakthrough session" in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from...

Idézet:A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.

Idézet:A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.