Idézet:Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?
This program is the shortcut.
Here's the deal
Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you believe.
You don't need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog's chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.
You don't need to: Learn strange new ways to do exercises or do a bunch of "sophisticated" training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
You don't need to: Constantly change your workout routine to "confuse" and "shock" your muscles and body. This actually makes it harder to get bigger and stronger.
You don't need to: Do cardio. At all. If you don't want to, that is, because while doing at least a little cardio can help you get the body you want faster, it's never necessary.
Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the "middle years" of their fitness journey and stick them in a rut.

Idézet:A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.

Idézet:A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.