• Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?
  
• Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan?
  
• Are you having some side effects you'd like to manage better? Or lacking meal inspiration?
  
• Or maybe you're thinking ahead to the future-what happens when I get to my goal? How does maintenance work?
  

• Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.
  
• Explore the science of how GLP-1 medications work and if they are a good fit for you.
  
• Navigate the politics and practicalities of the insurance and pharmaceutical world.
  
• Build a health care team that has your best interests in mind.
  
• Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.
  
• Learn to overcome the initial side effects and prevent complications.
  
• Discover food and fitness strategies that will help you feel your best and maintain long-term health.
  
• Develop your cooking and meal-planning skills to manage your nutrition in the real world.
  
• Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.
  
• Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a "diet" again.
  

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