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+---- Téma: Your 12 Week Guide to the Gym From Your Armchair to a Complete Body Workout in 12 Weeks (/showthread.php?tid=344310)
RE: Your 12 Week Guide to the Gym From Your Armchair to a Complete Body Workout in 12 Weeks - book24h - 2025-08-03
![[Kép: 1b317bfe21b8e13912a138dc782d8b06.webp]](https://i125.fastpic.org/big/2025/0803/06/1b317bfe21b8e13912a138dc782d8b06.webp)
Free Download Paul Cowcher, "Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks"
English | 2013 | ISBN: 1780092326 | EPUB | pages: 144 | 22.4 mb
Your 12-Week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90-minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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