Idézet:From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools toHelp Your SelfHelp Your Self isthe wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.
As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths-health fads make their eyes roll.
Rather, they have dedicated their lives to unearthing the latest research, and inHelp Your Self , they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think.
The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.

Idézet:? Help Your Self The New Rules For Wellness.epub (Katerina Schneider) (2025) (50.99 MB)

Idézet:A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.

Idézet:A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.