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+---- Téma: Motivation and Self-regulation in Sport and Exercise (/showthread.php?tid=417324)
RE: Motivation and Self-regulation in Sport and Exercise - book24h - 2026-01-14
![[Kép: 129698dac4ab29af184c68ebdb02f8aa.webp]](https://i126.fastpic.org/big/2026/0111/aa/129698dac4ab29af184c68ebdb02f8aa.webp)
Free Download Chris Englert, "Motivation and Self-regulation in Sport and Exercise"
English | ISBN: 0367433141 | 2021 | 286 pages | PDF | 6 MB
The ability to effectively use one's thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms.
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