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+---- Téma: Ellie Herman's Pilates Workbook on the Ball Illustrated Step-by-Step Guide (Dirty Everyday Slang) (/showthread.php?tid=424983)
RE: Ellie Herman's Pilates Workbook on the Ball Illustrated Step-by-Step Guide (Dirty Everyday Slang) - book24h - 2026-01-25
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Free Download Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by Ellie Herman
English | December 19, 2003 | ISBN: 1569753881 | 128 pages | EPUB | 3.94 Mb
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.
Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
*Aerobic conditioning
*Muscle toning
*Body sculpting
*Fat burning
*Improved posture
*Mental concentration
Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.
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