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+---- Téma: Happy Habits A Happier, Healthier Life One Minute at a Time (/showthread.php?tid=436639)
RE: Happy Habits A Happier, Healthier Life One Minute at a Time - book24h - 2026-02-06
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Free Download Happy Habits: A Happier, Healthier Life One Minute at a Time by Tal Ben-Shahar
English | December 16, 2025 | ISBN: 9798892423588, 9798892423601, 9798892423595 | True EPUB | 160 pages | 3.8 MB
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.
Do you struggle to make real change because you're starting too big without building a foundation first-get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.
In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.
He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which include:
Taking three deep breathsWriting down five things for which you are gratefulReading a quote slowly and deliberatelyVigorously climbing stairs for 45 seconds
From there, discover how to improve wellbeing-spiritual, physical, intellectual, relational, and emotional-and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.
The final step in Ben-Shahar's guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
RemindersRepetitionsRituals
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you're just starting without the foundation you need for real change.
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