Idézet:Are you tired of trying diet after diet, only to lose weight and then gain it all back?

Have you heard about intermittent fasting but feel unsure how to start or whether it really works?

What if you could burn fat, boost your energy, and transform your body in just a few weeks with a science-based approach?

Your one-time stop to learning the basics of intermittent fasting, this book covers everything from the history of fasting to designing your own fasting routine. Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and traditional weight loss diets in tandem with proper exercise to get where you want to go. This book exemplifies the holistic approach to weight loss. It is equal parts a diet, intermittent fasting, and exercise book. ?

Along the way, intermittent fasting is given the spotlight of attention because it is the missing link in the love triangle clutching at our waistlines. Everyone knows that eating less and exercising more result in lowered calories-and yet, the simple formula seldom works. Here, a new contender is introduced to the mix. Those who have tried traditional diets and failed miserably are given another chance at redemption. This time, weight loss will be attacked not just with a proper diet and exercise but with all the power of intermittent fasting. Lose fat and gain the upper hand on some of the most dreaded weight-related diseases like type 2 diabetes and obesity. At the same time, lower your risk of cardiovascular disease and various cancers.

Idézet:? Intermittent Fasting.epub (Melissa Moore (4.47 MB)