Strength Training for Seniors

[0dayddl]

pdf | 3.18 MB | English | Isbn:‎ 979-8848700329 | Author: Golden Lion Publications | Year: 2022

Description:

⭐️ Quick & Easy-to-Follow 10-Minute Stretching & Workout Routines to Feel at Your Physical Peak Over 60! ⭐️

[*] Are you looking for simple but effective exercises that you can do even if your balance and mobility are bad?
[*] Do you want to build balance, improve your strength and always feel supercharged?
[*] Do you want to achieve all of these while staying in the comfort of your home?

If you answered YES to one of these questions, then look no further !

This 2-in-1 collection, " 10-Minute Strength Training Workouts for Seniors 60+ " by senior fitness specialist Steve Donovan gives you exactly what you need!

♥ With over 100 illustrated exercises that seniors of any level can safely perform, this collection can help you improve balance, regain flexibility and build strength and feel as if you were 40 again! ♥

Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. But that doesn't mean we don't have to try to keep it in the best shape possible!


Here are a few examples of what you will get by purchasing this book:
✅ 100+ Simple and effective exercises you can do safely at home: Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily.
✅ Learn how to warm up and cool down (The Right Way) : Many people who exercise regularly underestimate the importance of warming up and cooling down. Learn how to properly do that to enhance the benefits of working out, relieve stiffness and improve posture.
✅ Detailed instruction on how to perform each exercise: You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering.
✅ Routines accurately divided into categories: The exercises are divided into categories (such as balance, core strength, flexibility, Bosu workout, resistance bands, etc.) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body.
✅ Alphabetical Index: Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance.
⭐️ BONUS: A 4-week plan to go from INFLEXIBLE to FLEXIBLE ⭐️
⭐️ BONUS: A 4-week plan to go from FRAGILE to STRONG ⭐️

Even if you think your body can no longer handle any activity without getting achy or tight, that's all about to change!

Thanks to carefully curated exercise routines specifically targeted at every senior's fitness needs, you can have fun and stay fit at home with just a few minutes per day !


So, what are you waiting for?


⭐️ Scroll up, Click on " Buy Now ", and Grab your Own Copy Today ! ⭐️

Category:Yoga, Stretching Exercise & Fitness, Pain Management

A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.

A kódrészlet megtekintéséhez be kell jelentkezned, vagy nincs jogosultságod a tartalom megtekintéséhez.