Difficult Personalities by Helen McGrath, Ph. D.

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epub | 667.41 KB | English | Isbn:9781615190133 | Author: Helen McGrath, Ph. D. | Year: 2010

Description:

An Indispensable Guide to Understanding-and Living or Working with-People Whose Behavior Leaves You Frustrated and Confused
We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this highly readable, extremely practical guide to dealing with the difficult personalities we encounter every day-in others, and in ourselves.
Taking the American Psychiatric Association's widely used Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) as its starting point, Difficult Personalities helpfully outlines over a dozen different personality traits and types, detailing their common characteristics and underlying motivations. It also equips readers with numerous strategies for dealing with difficult behavior, including:

[*]Anger and conflict management
[*]Optimism and assertion training
[*]Rational and empathic thinking
[*]Reexamining your own personality

Readers will also benefit from sections on making difficult decisions and maintaining romantic relationships. Perfect for anyone who has ever wished that other people came with a handbook, Difficult Personalities illuminates the personality differences that so often serve as barriers to cooperation in the workplace and harmony at home.

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