The Unprocessed Plate Simple, Flavourful UPF-free Recipes to Transform Your Life

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Free Download The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life by Rhiannon Lambert
English | September 23rd, 2025 | ISBN: 9798217126460 | 224 pages | True EPUB | 248.52 MB
With a foreword by Professor Tim Spector
The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.
Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.
Chapters and recipes include:

• Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins
  
• Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
  
• 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
  
• Family favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
  
• Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
  
• Something sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)
  
• Sauces and essentials: Spiced tomato ketchup, Green pesto
  

Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.


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