At the Breakpoint Managing your Mind when the Stakes are High

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Free Download At the Breakpoint: Managing your Mind when the Stakes are High
English | 2025 | ISBN: 8412987268 | 159 Pages | EPUB | 1.5 MB
Rooted in Rational Emotive Behavior Therapy (REBT), this book delivers a powerful toolkit to help you silence your inner critic, manage emotional overload, and stay grounded-even when everything feels on the line.


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