A Life Less Punishing - 13 Wa (Matt Heath)

[Farid-Khan]

Matt Heath Allen & Unwin 2024

Catergory: Relationships, Parenting & Personal Development

A funny, insightful guide to mastering your emotions and getting the most out of life, for fans of Bridget Delaney's Reasons Not to Worry and Think Like a Monk by Jay Shetty.
'Matt Heath is my favourite newspaper columnist. I love his writing' -Steve Braunias
Ever thought that while life is okay-it could be a lot better? Sick of feeling irritated, grumpy, stressed, or losing your nut over stuff that doesn't really matter?
Matt Heath knows those feelings all too well and, a few years ago, he decided to find a way to live a life less punishing. He did a deep dive into why we feel the way we do and how to change it, interviewing experts in science, philosophy and psychology on the reasons behind our unwelcome emotions: annoyance, worry, stress, loneliness and many more.
Turns out, once you have the tools you need to unpack your emotions and deal with them in a positive way, life gets better-for you, your mates and your...

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