Everyday Mindfulness for OCD (Jon Hershfield, Shala Nicely)

[Farid-Khan]

1626258929 Jon Hershfield, Shala Nicely New Harbinger Publications 2017

Catergory: Nonfiction, Health & Well Being, Psychology, Compulsive Behaviour, Self Help, Mental Health, Mood Disorders, Religion & Spirituality, New Age, Meditation

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

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? Everyday Mindfulness for OCD.epub (Jon Hershfield, Shala Nicely) (2017) (447.55 KB)

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⭐️ Ebooks ✅ (1.44 MB)
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