Bare A 7-Week Program to Transform Your Body by Susan Hyatt

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epub | 2.24 MB | English | Isbn:‎ B07GLG3JYS | Author: Susan Hyatt | Year: 2019

Description:

Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!
You are more than your body; you are a badass, whole woman with big dreams, big feelings, and big potential-but right now, you're also physically bigger than you want to be. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?
Once you finally drop the shield, you naturally drop the weight.
In her second book, Bare, Susan Hyatt presents a badass, feminist approach to transforming your body and your life. Inside this book, you'll learn:

[*] How to treat your body with care, love, and respect-not hateful criticism.
[*] How to shed everything that's weighing you down, physically and mentally.
[*] How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy.
[*] How to stop obsessing about your body and focus on the priorities that really matter in life-like rocking your career, writing your novel, learning a foreign language, contributing to your community, or otherwise leaving your legacy.

Bare is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.
Bare is not a weight-loss plan. It's a life-gain plan.

Review
"Susan Hyatt's funny, vibrant spirit has made a difference in many women's lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn't serve you."
-Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight
"Bare flips the broken cultural norm-we must starve ourselves to fit into a patriarchal norm of desirability-and focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time."
-Pamela Slim, author of Body of Work
"With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan's book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas."
-Jennifer Louden, bestselling author of The Woman's Comfort Book and The Life Organizer

About the Author
Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants-including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response-Susan has gained an international following of women who love her honesty, humor, and fearlessness.
Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine. When she's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.

Category:Healthy Living, Happiness, General Women's Health

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