American Heart Association Go Fresh A Heart-Healthy Cookbook with Shopping and Sto...

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epub | 6.34 MB | English | Isbn:‎ 978-0307888068 | Author: American Heart Association | Year: 2014

Description:

The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle.

Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy withGo Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites--all made from scratch, made healthy, and made fresh--including:
· Cauliflower-Carrot Soup
· Blueberry-Walnut Chicken Salad
· Blackened Fish with Crisp Kale and Creamy Lemon Sauce
· Rosemary-Peach Chicken Kebabs with Orange Glaze
· Tomato-Basil Pork Tenderloin
· Butternut Squash Pasta
· Dark Cherry and Apple Crumble

In the book, you'll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the...

Category:American Heart Association Nutrition, Heart Healthy Cooking, Cooking for One or Two

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