Senior Fitness - Break Free From the Chains of Aging

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epub | 336.33 KB | English | Isbn:‎ B0BNGT7DCK | Author: Reid, Robert | Year: 2022

Description:

Stop letting old age get the best of you.
Remember when you could fly around the house, taking care of all your tasks effortlessly?
Or when you could play golf without having to worry about tweaking your back?
Don't you want to be healthy so you can keep up with those lively grandchildren of yours?
With 18 practical workouts, stretches, and mental techniques, this easy-to-follow book will help you unlock total body movement, strengthen your weak points, and stay motivated and consistent with your exercise routine.
By just following the simple steps in the book, you can get back to moving around with ease, not having to worry about that tight back, bad hip, or creaky knee.
Your older years certainly don't have to be a time to slow down. In fact, they should be a time to enjoy life fully.
Here are just some of the things you'll learn:
How to conquer the mental aspect of working out
What to do to maximize your potential using goal setting and visualization
Why what you thought you knew about exercise for older adults is wrong
The three-step method to establish a consistent exercise habit in your life
Why you don't need to buy expensive equipment, join a gym or pay a personal trainer to get in the shape of your life
Why strength training is the key to reversing the effects of aging - and how to ease into it at your level
Eight stretches for unlocking total body movement
A complete senior workout program, broken down by level to suit every senior's situation - beginner or vet
The essential things you need to do after your exercise sessions to supercharge your results
And that's only a small part of it.
So if you're interested in taking back control over your life, scroll up, click on "Buy Now with 1-Click", and Grab a Copy Today!

Category:Chronic Pain, Yoga, Aging

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