The Big Fat Truth by JD Roth

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epub | 3.21 MB | English | Isbn:9781863958486 | Author: JD Roth | Year: 2016

Description:

Fix your head to drop the fat.
From the man who created weight-loss television comes a no-holds-barred guide to shedding the pounds for good, employing the same problem solving and motivational skills he has used so successfully on The Biggest Loser, Extreme Weight Loss, The Revolution, and other reality TV series.
'To lose weight for good, you need to become a beast-a beast who crushes your workouts, who can outsmart temptation, and who has shed the fat in your head. On The Biggest Loser, JD Roth was the guy who could wake the beast within anyone. With The Big Fat Truth, he can awaken the weight-loss beast in you.' -Jillian Michaels, The Biggest Loser
'JD Roth has a passion for making this world a better place and a unique experience helping people change their interaction with food. His ideas are as original-and professional-as any I have heard on this important question. His views are inspiring, and they will help you lose weight forever.' -T. Colin Campbell, PhD, bestselling author of The China Study
'JD's unparalleled positive energy is contagious. He motivates and inspires even the most pessimistic, and has bottled his message of positivity in this book!' -Harley Pasternak, MSc, New York Times bestselling author of The Body Reset Diet, 5-Factor Diet, and 5-Factor Fitness
'Though the process of weight-loss is a complex one, and controversy may exist in the medical and nutritional worlds about how to best accomplish this goal, one thing is certain: it all starts with the mind-body connection. No one knows this better than JD Roth. If he could write a prescription for that, it would be 'inspiration: take one daily; repeat indefinitely'!' -Jennifer L. Ashton, M.D., F.A.C.O.G., ABC News Senior Medical Contributor on Good Morning America and co-host of The Doctors
'On camera, you see incredible stories of transformation . . . but off camera is where the magic happens. Yes, you need to diet and exercise to lose weight, but making the heart and mind connection-with yourself and with others-is what will change your life forever. No one knows how to make that connection better than JD Roth.' -Chris and Heidi Powell, Extreme Weight Loss
'JD Roth will . . . show you how to slay the mental hang-ups that are the real enemy of lasting weight loss and absurdly good health and happiness.' -Rocco DiSpirito, chef, TV host, and author of Now Eat This! and The Pound-a-Day Diet
'JD Roth embodies empathy and compassion, two qualities that are exceptionally rare is this industry. His lessons and examples make this book a must-read." -Tim Gunn, Project Runway
'[W]hether you need to lose 10 pounds or 110 pounds, The Big Fat Truth will be a helpful resource of information and inspiration.' -Gabby Reece, volleyball player, sports announcer, model, and author
'JD is a reality engineer who possesses the gift to create the real we all want!' -Ashton Kutcher
JD Roth is one of television's most prolific and compelling producers of transformational reality TV. As CEO of 3Ball Television, JD is executive producer of ABC's hit series Extreme Weight Loss (formerly titled Extreme Makeover: Weight Loss Edition). He also created and produced The Biggest Loser, The Revolution, and I Used to Be Fat, among many other television series. JD also served as the host of Fun House, Endurance, and others.

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