Ellie Herman's Pilates Workbook On The Ball Illustrated Step By Step Guide (Ellie Herman)

[Farid-Khan]

1569753881 Ellie Herman Ulysses Press 2004

Catergory: Nonfiction, Health & Well Being, Fitness, Yoga, Health, Healthy Living

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:✔Aerobic conditioning
✔Muscle toning
✔Body sculpting
✔Fat burning
✔Improved posture
✔Mental concentrationEach of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.

Contents of Download:

? EllieHermansPilatesWorkbookontheBallnodrm.epub (Ellie Herman) (2004) (3.94 MB)

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⭐️ Ellie Herman's Pilates Workbook On The Ball Illustrated Step By Step Guide ✅ (4.94 MB)
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