Your 12 Week Guide (Daniel Ford)

[Farid-Khan]

1780092334 Daniel Ford New Holland Publishers (UK) 2013

Catergory: Sports & Recreations, Nonfiction

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Contents of Download:

? Your 12 Week Guide.epub (Daniel Ford) (2013) (12.99 MB)

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⭐️ Ebooks ✅ (14 MB)
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