Mind Your Gut The Science-based, Whole-body Guide to Living Well with IBS

[book24h]

Free Download Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Dr Megan Riehl
English | March 7, 2024 | ISBN: 1785045199 | 384 pages | PDF | 9.40 Mb
How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

• How to understand the mind-gut connection
  
• The impact of stress on your gut
  
• Easy to implement, symptom-specific solutions for your IBS
  
• Nutritious recipes to calm your belly and maximise your gut health
  
• How to make healthy food choices in a food-fear and weight-obsessed culture
  
• When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
  

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Feel Free to contact me for book requests, informations or feedbacks.


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