Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide | 392 | Nicholas Bjorn | 2021 | Ivy Press | 9780711263673
The successful 30-Seco nd series tackles biochemistry, the science of the chemical processes which underpin the workings of all organic life. 30-Second Biochemistry takes 50 of the
most significant ideas relating to the study of the chemical processes connected to living organisms, simplifying each concept using just 300 words and one picture. By using chemical procedures to tackle biological challenges, biochemistry reveals the behaviour of complex molecules and how they
combine to form the building blocks of life. Through this book you will gain a
clear understanding of a fascinating area of science, embarking on a journey that reveals how new life is created, the path molecules take to develop from microscopic cells into complete organisms and how energy is harvested and harnessed to help organisms function efficiently. Have all the key terms of this fascinating science
explained in simple, bitesize chunks of information-rich text, as well as meeting the key figures who have helped make biochemistry what it is today. NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what?s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. 2 BOOKS IN 1 FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I?ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.
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