The Plant-Based Athlete | Matt Frazier | HarperOne |
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants:
• SCOTT JUREK, ultrarunner, Appalachian Trail Speed Record
• MEAGAN...
Contents of Download:
The Plant.Based Athlete A Game.Changing Approach to Peak Performance by Matt Frazier..epub (1.29 MB)
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